Which food has less impact on blood sugar?

Organic Blackstrap Molasses has less impact on blood sugar than Empire Apples, Empire

Organic Blackstrap Molasses

Empire Apples, Empire

Organic Blackstrap Molasses
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blackstrap Molasses

Syrups & Molasses Golding Farms Foods, Inc. Branded

Full Food Name

Organic Blackstrap Molasses

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Organic Blac... Empire Apple...
Carbs 13.0g 22.0g
Sugars 10.0g 16.0g
Fiber 0g 4.9g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Blackstra...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Blackstrap Molasses

Serving size 15.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 3.6mg 20%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MOLASSES

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Blackstrap Mol...

Minerals

Calcium 53% DV
Iron 133% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Blackstrap Molasses

Total Ingredients
1
Processing Level
Lightly Processed

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Blackstrap Molasses Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golding Farms Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1964064

Report Data Issues for Organic Blackstrap Molasses

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire