Which food has less impact on blood sugar?

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale

Centrella, Bagels, Blueberry, Blueberry

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -1.0
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Centrella, Bagels, Blueberry, Blueberry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale

g
Snack, Energy & Granola Bars Betty Lou's Inc. Branded

Full Food Name

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Full Food Name

Centrella, Bagels, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Chocolate Dr... Centrella, B...
Carbs 24.0g 48.0g
Sugars 15.0g 8.0g
Fiber 3.0g 2.0g
Protein 5.0g 7.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Dream G...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED FRUIT BLEND (*RAISINS, *BANANAS, *DATES), *CASHEWS, *DARK CHOCOLATE (*COCONUT PALM SUGAR, *CHOCOLATE LIQUOR, *COCOA BUTTER, *COCOA POWDER, SUNFLOWER LECITHIN), *TAPIOCA SYRUP, FRUIT AND VEGETABLE BLEND (*CARROT JUICE POWDER, *SPINACH LEAF, *BROCCOLI SPROUT POWDER, *KALE, *ACEROLA POWDER [WITH *TAPIOCA MALTODEXTRIN]), *PUMPKIN SEED PROTEIN, *VANILLA EXTRACT, SEA SALT, NATURAL BETA-CAROTENE (WITH MODIFIED FOOD STARCH).

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Dream Greens...

Vitamins

Vitamin C 48% DV
Vitamin A 794% DV

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Dream Greens With...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale Tags

๐Ÿš€ Rocket Fuel

Centrella, Bagels, Blueberry, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betty Lou's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964240

Report Data Issues for Chocolate Dream Greens With Cashews, Bananas + Kale Organic Antioxidant Bars, Chocolate Dream Greens With Cashews, Bananas + Kale

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry