Which food has less impact on blood sugar?

Meatless Chik'n Nuggets has less impact on blood sugar than Crispy Vegan Jackfruit Nuggets

Meatless Chik'n Nuggets

Crispy Vegan Jackfruit Nuggets

Meatless Chik'n Nuggets
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Vegan Jackfruit Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.5
Fiber 7.3g Not digested -14.6
Net Carbs 13.4g Digestible carbs 26.9
Protein 8.5g Moderates impact -0.5
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Chik'n Nuggets

g
Vegetarian Frozen Meats The Hain Celestial Group, Inc. Branded

Full Food Name

Meatless Chik'n Nuggets

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Full Food Name

Crispy Vegan Jackfruit Nuggets, Crispy

Comparing Key Nutrients

Nutrient Meatless Chi... Crispy Vegan...
Carbs 7.0g 17.0g
Sugars 0.0g 1.0g
Fiber 1.0g 6.0g
Protein 6.0g 7.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Chik'n N...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Chik'n Nuggets

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.9mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, CANE SUGAR, SUNFLOWER OIL, YEAST, SEA SALT), CANOLA OIL, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, BATTER (WHEAT FLOUR, CORN STARCH, CORN FLOUR, SEA SALT, VEGETABLE OIL, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM), NATURAL FLAVORS WITH YEAST EXTRACT, MODIFIED CELLULOSE, SOY PROTEIN ISOLATE, DEHYDRATED GARLIC AND ONION, BAKER'S YEAST, SALT, VITAMIN MINERAL BLEND (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Chik'n Nuggets

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 19% DV
Vitamin B6 15% DV
Vitamin B12 52% DV

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 10% DV
Magnesium 13% DV
Zinc 30% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Chik'n Nuggets

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatless Chik'n Nuggets Tags

🛤️ Smooth Ride

Crispy Vegan Jackfruit Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1964818

Report Data Issues for Meatless Chik'n Nuggets

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets