Which food has less impact on blood sugar?
Milk Chocolate Assortment
Whitman's Candies, Inc.Raspberry Sticks, Milk Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Raspberry St... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare Milk Chocolate Assortment vs Raspberry Sticks, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Assortment
Raspberry Sticks, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Assortment
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CREAM, CONDENSED MILK, BROWN SUGAR, CASHEWS, ALMONDS, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, BUTTER, PEANUTS, MOLASSES, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), SORBITOL, COCOA POWDER, INVERT SUGAR, WALNUTS, SALT, GUM ARABIC, TAPIOCA STARCH, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), SOY LECITHIN (EMULSIFIER), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, PECANS, INVERTASE (ENZYME), SPICE, EDIBLE SHELLAC MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, FD&C COLORS (RED 40}, YELLOW 5 & 6, BLUE 1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM HYDROXIDE, MAPLE SUGAR, CARAMEL COLOR, RASPBERRIES, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, LEMON PEEL, APPLES, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.
Raspberry Sticks, Milk Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [ADDED AS AN EMULSIFIER), SALT], CORN SYRUP, SUGAR, PECTIN, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Assortment
Minerals
Raspberry Sticks, Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Assortment Tags
Raspberry Sticks, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Assortment has a BSI of 42.0 while Raspberry Sticks, Milk Chocolate has a BSI of 61.1. Milk Chocolate Assortment has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Assortment appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Assortment contains 63.9g of carbohydrates per 100g, while Raspberry Sticks, Milk Chocolate contains 76.2g per 100g. Milk Chocolate Assortment has 12.3g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Assortment provides 2.8g of fiber per 100g, compared to 2.4g in Raspberry Sticks, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.