Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Beef Pho Rice Noodle Soup

Beef Pho Rice Noodle Soup

White Organic Quinoa

Beef Pho Rice Noodle Soup
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 9.0g Moderates impact -2.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pho Rice Noodle Soup

g
Other Soups Bel Isle Inc. Branded

Full Food Name

Beef Pho Rice Noodle Soup

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Beef Pho Ric... White Organi...
Carbs 29.0g 28.0g
Sugars 5.0g 0.0g
Fiber 0.0g 3.0g
Protein 9.0g 6.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pho Rice Noo...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pho Rice Noodle Soup

Serving size 48.0 Gg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 810.2mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 25.0mg 2%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE NOODLES (ORGANIC RICE, ORGANIC STARCH), BEEF BROTH*, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, YEAST EXTRACT, NATURAL FLAVOR, BEEF EXTRACT*, ORGANIC STARCH, SEA SALT, CHICKEN FAT*, FISH SAUCE POWDER*, CHICKEN BROTH*, GARLIC*, SPICES, ONION*, ORGANIC CARAMEL (COLOR)*, ORGANIC LIME JUICE POWDER*, CILANTRO*, GREEN ONION*.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pho Rice Noodle Soup

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pho Rice Noodle Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pho Rice Noodle Soup Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bel Isle Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1965090

Report Data Issues for Beef Pho Rice Noodle Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa