Which food has less impact on blood sugar?

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers has less impact on blood sugar than Classic Low Carb Chili

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

Classic Low Carb Chili

BSI: 10 - Moderate Impact
BSI: 12 - Moderate Impact

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Classic Low Carb Chili

g
Pizza Mixes & Other Dry Dinners The Good Bean, Llc Branded

Comparing Key Nutrients

Nutrient Freeze Dried... Classic Low ...
Carbs 7.0g 12.0g
Sugars 4.0g 2.0g
Fiber 1.0g 6.0g
Protein 15.0g 11.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freeze Dried Prec...

Classic Low Carb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 330.1mg 110%
Sodium 600.1mg 26%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.1mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED SCRAMBLED EGGS*: WHOLE EGGS (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, HAM*: CURED WITH WATER, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE, RED & GREEN PEPPERS*

Classic Low Carb Chili

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SOYBEANS, FILTERED WATER, TOMATO PUREE, ONION, SOYBEAN OIL, GARLIC, CHILI POWDER, RED PEPPERS, SALT, APPLE CIDER VINEGAR, CUMIN, OREGANO, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freeze Dried Precooked...

Vitamins

Vitamin C 4% DV
Vitamin A 231% DV

Minerals

Calcium 42% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Classic Low Carb Chili

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freeze Dried Precooked Scra...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Classic Low Carb Chili

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965337

Report Data Issues for Freeze Dried Precooked Scrambled Eggs With Ham And Peppers Breakfast, Scrambled Eggs With Ham And Peppers

Brand The Good Bean, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374573

Report Data Issues for Classic Low Carb Chili