Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Ginger Cinnamon Organic Clusters

Ginger Cinnamon Organic Clusters

Mocha Latte Drink Mix Single Serve Cups

BSI: 63 - High Impact
BSI: 17 - Moderate Impact

Ginger Cinnamon Organic Clusters

g
Other Snacks Super Digital Media, Inc. Branded

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ginger Cinna... Mocha Latte ...
Carbs 38.0g 10.0g
Sugars 7.0g 6.0g
Fiber 5.0g 1.0g
Protein 7.0g 1.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginger Cinnamon O...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginger Cinnamon Organic Clusters

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUCKWHEAT GROATS, ORGANIC SUNFLOWER SEEDS, ORGANIC AGAVE SYRUP, ORGANIC DRIED CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLE, ORGANIC SULTANA RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, CHICORY ROOT INULIN, ORGANIC BLACK CURRANTS (ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON, ORGANIC GROUND GINGER, SEA SALT, BACILLUS COAGULANS

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginger Cinnamon Organi...

Vitamins

Niacin (B3) 45% DV
Riboflavin (B2) 9% DV
Vitamin B6 21% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 15% DV
Magnesium 82% DV
Phosphorus 36% DV
Zinc 50% DV
Copper 101% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginger Cinnamon Organic Clu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 3 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginger Cinnamon Organic Clusters Tags

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Digital Media, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965388

Report Data Issues for Ginger Cinnamon Organic Clusters

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups