Which food has less impact on blood sugar?

Cool Mint Organic Soft Baked Brownie has less impact on blood sugar than Organic Sliced Peaches

Cool Mint Organic Soft Baked Brownie

Organic Sliced Peaches

Cool Mint Organic Soft Baked Brownie
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cool Mint Organic Soft Baked Brownie

g
Cakes, Cupcakes, Snack Cakes Nature's Bakery Llc Branded

Full Food Name

Cool Mint Organic Soft Baked Brownie, Cool Mint

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Cool Mint Or... Organic Slic...
Carbs 12.0g 14.0g
Sugars 6.0g 12.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cool Mint Organic...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cool Mint Organic Soft Baked Brownie

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STONE GROUND WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR SYRUP, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GLYCERIN, ORGANIC DATE PASTE, ORGANIC POWDERED CANE SUGAR, ORGANIC SUNFOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC PALM OIL, ORGANIC DRIED CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC TAPIOCA STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SEA SALT, CITRUS FIBER, ORGANIC FLAXSEED, XANTHAN GUM.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cool Mint Organic Soft...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cool Mint Organic Soft Bake...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cool Mint Organic Soft Baked Brownie Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966329

Report Data Issues for Cool Mint Organic Soft Baked Brownie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches