Which food has less impact on blood sugar?

Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese has less impact on blood sugar than Gluten Free Mini Gnocchi

Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese

Gluten Free Mini Gnocchi

BSI: 23 - Moderate Impact
BSI: 100 - High Impact

Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese

g
Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Kale & Peppe... Gluten Free ...
Carbs 13.0g 58.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 26.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale & Pepperjack...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 520.2mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 479.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT AND UP TO 14% SOLUTION (WATER, RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, SUGAR, ONION POWDER, VINEGAR), WATER, WHOLE WHEAT FLOUR, KALE, CORN, CONTAINS LESS THAN 2% OF CORN FLOUR, DRIED JALAPENO PEPPERS, EXPELLER PRESSED CANOLA OIL, LEAVENING (CREAM OF TARTAR, BAKING SODA), PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS), POTATO STARCH, SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, YEAST, PRE-BROWNED IN SOYBEAN OIL.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale & Pepperjack Raw ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale & Pepperjack Raw Bread...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŒพ Complex Carb
๐Ÿซง Fat
+ 9 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966369

Report Data Issues for Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Kale, Corn & Cheese

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi