Which food has less impact on blood sugar?
Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla
Tone It Up IncQueso Fresco
Grocers Supply Co., Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Queso Fresco |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 15.0g | 5.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Compare Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla vs Queso Fresco nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla
Queso Fresco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [OATS, WATER]), CHICORY ROOT FIBER, NATURAL FLAVORS, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, SEA SALT, MONK FRUIT EXTRACT.
Queso Fresco
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PASTEURIZED FRESH MILK, SALT, ENZYMES & CHEESE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Protein 15...
Minerals
Queso Fresco
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla Tags
Queso Fresco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Queso Fresco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla has a BSI of 12.3 while Queso Fresco has a BSI of 1.9. Queso Fresco has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Fresco appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla contains 31.0g of carbohydrates per 100g, while Queso Fresco contains 3.6g per 100g. Queso Fresco has 27.5g fewer carbs, which may result in less blood sugar impact.
Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla provides 6.9g of fiber per 100g, compared to 0.0g in Queso Fresco. Plant Based Protein 15 G Drink Mix, Vanilla, Vanilla provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.