Which food has less impact on blood sugar?
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch
Yasso, Inc.Ice Cream, Raspberry White Chocolate Cheesecake
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Peppermint C... | Ice Cream, R... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 3.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch vs Ice Cream, Raspberry White Chocolate Cheesecake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch
Ice Cream, Raspberry White Chocolate Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM, CRUSHED CANDY CANE (RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, BEET JUICE CONCENTRATE, SOY LECITHIN), WHITE CHOCOLATE FLAVORED CHIPS (CONFECTIONER SUGAR, COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVORS), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, DEXTROSE, CRUSHED CHOCOLATE COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN.
Ice Cream, Raspberry White Chocolate Cheesecake
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, RASPBERRY RIPPLE (CORN SYRUP, RASPBERRIES, SUGAR, WATER, CORNSTARCH, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM), SUGAR, CHEESECAKE PIECES (CREAM CHEESE [MILK, CREAM CHEESE CULTURE, SALT, CAROB BEAN, GUAR GUM, XANTHAN GUM], GRAHAM CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR], SUGAR, WHOLE EGGS, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE], SUGAR, BLEACHED ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM BLEND [CREAM, SKIM MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, DEXTROSE, POLYSORBATE 80], KEY LIME CRYSTALS [KEY LIME JUICE CONCENTRATE, MALTODEXTRIN], CARRAGEENAN, TARA GUM, XANTHAN GUM, KONJAC, CAROB BEAN GUM, VANILLA POWDER [VANILLA BEAN, MALTODEXTRIN, ACACIA], LEMON JUICE [WATER, LEMON CONCENTRATE, SODIUM METABISULFITE {PRESERVATIVE}], LEMON OIL), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Crunch Froz...
Vitamins
Minerals
Ice Cream, Raspberry W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch Tags
Ice Cream, Raspberry White Chocolate Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch has a BSI of 45.0 while Ice Cream, Raspberry White Chocolate Cheesecake has a BSI of 48.7. Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch contains 29.5g of carbohydrates per 100g, while Ice Cream, Raspberry White Chocolate Cheesecake contains 28.7g per 100g. Both foods have similar carbohydrate content.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch provides 0.0g of fiber per 100g, compared to 0.0g in Ice Cream, Raspberry White Chocolate Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.