Blood Sugar Impact of Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch has a BSI score of 57.0, indicating high blood sugar impact. Contains 29.5g carbs, 0.0g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingPeppermint crunch frozen greek yogurt, peppermint crunch contains 23.0g of carbs, 18.0g of sugar, 6.0g of protein, 3.5g of fat, and 0.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Peppermint crunch frozen greek yogurt, peppermint crunch contains 29.5g of carbs, 23.1g of sugar, and 0.0g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, CREAM, CRUSHED CANDY CANE (RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, BEET JUICE CONCENTRATE, SOY LECITHIN), WHITE CHOCOLATE FLAVORED CHIPS (CONFECTIONER SUGAR, COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVORS), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, DEXTROSE, CRUSHED CHOCOLATE COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR), LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 45.0.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch contains 29.5g carbs, 23.1g sugars, 0.0g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Crunch Frozen Greek Yogurt, Peppermint Crunch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.