Which food has less impact on blood sugar?
Banana Nut Protein Mug Muffin, Banana Nut
Pepsico, Inc. (Health Warrior)Organic Cake Mix, Lemon
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Banana Nut P... | Organic Cake... |
|---|---|---|
| Carbs | 29.0g | 31.0g |
| Sugars | 6.0g | 17.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Banana Nut Protein Mug Muffin, Banana Nut vs Organic Cake Mix, Lemon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Protein Mug Muffin, Banana Nut
Organic Cake Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Protein Mug Muffin, Banana Nut
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORGHUM FLOUR, FAVA BEAN PROTEIN, SUNFLOWER OIL, BROWN SUGAR, PUMPKIN SEED PROTEIN, ALMOND FLOUR, FLAXSEED PROTEIN, ALMONDS, NATURAL FLAVOR, BANANA POWDER, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, CINNAMON, CREAM OF TARTAR, MONK FRUIT EXTRACT.
Organic Cake Mix, Lemon
Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, CREAM OF TARTAR, BAKING SODA, ORGANIC CORNSTARCH, ORGANIC LEMON FLAVOR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS), CITRIC ACID, SEA SALT, ORGANIC TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Protein Mug...
Minerals
Organic Cake Mix, Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banana Nut Protein Mug Muffin, Banana Nut Tags
Organic Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Protein Mug Muffin, Banana Nut
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Report Data Issues for Organic Cake Mix, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Protein Mug Muffin, Banana Nut has a BSI of 44.8 while European Gourmet Bakery, Organic Cake Mix, Lemon has a BSI of 59.3. Banana Nut Protein Mug Muffin, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Protein Mug Muffin, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Protein Mug Muffin, Banana Nut contains 50.9g of carbohydrates per 100g, while European Gourmet Bakery, Organic Cake Mix, Lemon contains 86.1g per 100g. Banana Nut Protein Mug Muffin, Banana Nut has 35.2g fewer carbs, which may result in less blood sugar impact.
Banana Nut Protein Mug Muffin, Banana Nut provides 8.8g of fiber per 100g, compared to 2.8g in European Gourmet Bakery, Organic Cake Mix, Lemon. Banana Nut Protein Mug Muffin, Banana Nut provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.