Which food has less impact on blood sugar?
Ketogenic Mealshake, Natural Chocolate
Windmill Health ProductsRaspberry Sticks, Milk Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Ketogenic Me... | Raspberry St... |
|---|---|---|
| Carbs | 7.0g | 32.0g |
| Sugars | 0.0g | 24.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 0.0g |
| Fat | 18.0g | 4.0g |
Estimated Blood Sugar Response
Compare Ketogenic Mealshake, Natural Chocolate vs Raspberry Sticks, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ketogenic Mealshake, Natural Chocolate
Raspberry Sticks, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ketogenic Mealshake, Natural Chocolate
Serving size 38.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOGENIC BLEND [COCONUT OIL, SUNFLOWER OIL, MCT (MEDIUM CHAIN TRIGLYCERIDES) OIL, AVOCADO OIL, GRASS FED BUTTER], KETOPROTEIN BLEND (HYDROLYZED COLLAGEN, EGG WHITE), COCOA, NATURAL CHOCOLATE FLAVOR, HIMALAYAN PINK SALT, XANTHAN GUM, SILICA, HIGH PURITY STEVIOL GLYCOSIDES, TUO HAN GUO EXTRACT, GUM ACACIA AND FLAXSEED.
Raspberry Sticks, Milk Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [ADDED AS AN EMULSIFIER), SALT], CORN SYRUP, SUGAR, PECTIN, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ketogenic Mealshake, N...
Minerals
Raspberry Sticks, Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ketogenic Mealshake, Natural Chocolate Tags
Raspberry Sticks, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ketogenic Mealshake, Natural Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Raspberry Sticks, Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ketogenic Mealshake, Natural Chocolate has a BSI of 5.3 while Raspberry Sticks, Milk Chocolate has a BSI of 61.1. Ketogenic Mealshake, Natural Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketogenic Mealshake, Natural Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ketogenic Mealshake, Natural Chocolate contains 18.2g of carbohydrates per 100g, while Raspberry Sticks, Milk Chocolate contains 76.2g per 100g. Ketogenic Mealshake, Natural Chocolate has 58.0g fewer carbs, which may result in less blood sugar impact.
Ketogenic Mealshake, Natural Chocolate provides 10.4g of fiber per 100g, compared to 2.4g in Raspberry Sticks, Milk Chocolate. Ketogenic Mealshake, Natural Chocolate provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.