Which food has less impact on blood sugar?

Thin Crust Pizza has less impact on blood sugar than Nigiri & Roll Combo Deluxe 2

Nigiri & Roll Combo Deluxe 2

Thin Crust Pizza

BSI: 100 - High Impact
BSI: 48 - High Impact

Nigiri & Roll Combo Deluxe 2

g
Sushi Genji, Inc. Branded

Thin Crust Pizza

g
Pizza Dr. Oetker Branded

Comparing Key Nutrients

Nutrient Nigiri & Rol... Thin Crust P...
Carbs 76.0g 27.0g
Sugars 16.0g 2.0g
Fiber 0.9g 2.0g
Protein 30.0g 12.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nigiri & Roll Com...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nigiri & Roll Combo Deluxe 2

Serving size 308.0 Gg

Calories 490

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.8mg 24%
Sodium 1059.5mg 46%
Total Carbohydrates 76.0g 28%
Dietary Fiber 0.9g 3%
Total Sugars 16.0g

* 59.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), COOKED SHRIMP NIGIRI (SHRIMP, SALT.), LETTUCE, SEAWEED. SOY SAUCE

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nigiri & Roll Combo De...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nigiri & Roll Combo Deluxe 2

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nigiri & Roll Combo Deluxe 2 Tags

Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967963

Report Data Issues for Nigiri & Roll Combo Deluxe 2

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza