Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than 4 Pc Coconut Cream Mochi Sampler, Coconut Cream

4 Pc Coconut Cream Mochi Sampler, Coconut Cream

Multigrain Crackers, Rice & Crisp, Rice & Crisp

4 Pc Coconut Cream Mochi Sampler, Coconut Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 4.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Pc Coconut Cream Mochi Sampler, Coconut Cream

g
Other Deli Genji, Inc. Branded

Full Food Name

4 Pc Coconut Cream Mochi Sampler, Coconut Cream

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient 4 Pc Coconut... Multigrain C...
Carbs 75.0g 9.0g
Sugars 41.0g 2.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Pc Coconut Crea...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Pc Coconut Cream Mochi Sampler, Coconut Cream

Serving size 145.0 Gg

Calories 370

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.5mg 1%
Total Carbohydrates 75.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOCHI COCONUT CREAM CHOCOLATE : CHOCOLATE FLAVORED FILLING: COCONUT CREAM [COCONUT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN], CANE SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GELATIN, ALKALIZED COCOA POWDER, SODIUM ALGINATE, VANILLA EXTRACT. MOCHI COATING: SWEET RICE FLOUR, WATER, ALKALIZED COCOA POWDER, POTATO STARCH, CORN STARCH), MOCHI COCONUT CREAM MANGO: MANGO FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), MANGO JUICE CONCENTRATE, GELATIN, SODIUM ALGINATE, ANNATTO (COLOR), NATURAL FLAVOR. MOCHI COATING: SWEET RICE FLOUR, MOCHI COCONUT CREAM GREEN TEA: GREEN TEA FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), GREEN TEA POWDER, SODIUM ALGINATE. MOCHI COATING: SWEET RICE FLOUR, GREEN TEA POWDER, MOCHI COCONUT CREAM YUZU CITRUS: YUZU CITRUS FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), YUZU CITRUS JUICE, SODIUM ALGINATE, YUZU CITRUS PEEL POWDER. MOCHI COATING: SWEET RICE FLOUR, ORGANIC TURMERIC EXTRACT (COLOR))

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Pc Coconut Cream Moc...

Vitamins

Vitamin A 8% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Pc Coconut Cream Mochi Sa...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Pc Coconut Cream Mochi Sampler, Coconut Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967975

Report Data Issues for 4 Pc Coconut Cream Mochi Sampler, Coconut Cream

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp