Which food has less impact on blood sugar?

Angus Beef Chili has less impact on blood sugar than Toasted Almond Marzipan

Angus Beef Chili

Toasted Almond Marzipan

Angus Beef Chili
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.9g Not digested -1.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 16.0g Moderates impact -0.4
Fat 23.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angus Beef Chili

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Angus Beef Chili, Angus

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Angus Beef C... Toasted Almo...
Carbs 14.0g 23.0g
Sugars 4.0g 23.0g
Fiber 0.9g 0.0g
Protein 16.0g 1.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angus Beef Chili

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angus Beef Chili

Serving size 236.0 Gg

Calories 330

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 66.1mg 22%
Sodium 899.2mg 39%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 18.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TOMATOES (WATER, TOMATO PASTE), TOMATOES IN TOMATO JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BELL PEPPERS, RED BELL PEPPERS, MODIFIED CORNSTARCH, OATMEAL, GREEN CHILES (CONTAINS CITRIC ACID), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CHILI SAUCE (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, YEAST EXTRACT, CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), SUGAR, SALT, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), SOY LECITHIN.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angus Beef Chili

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angus Beef Chili

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angus Beef Chili Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968127

Report Data Issues for Angus Beef Chili

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan