Which food has less impact on blood sugar?

Grass Fed Beef Sweet Potato Pecan Bar has less impact on blood sugar than Strawberry Gummy Boba Soy Milk

Grass Fed Beef Sweet Potato Pecan Bar

Strawberry Gummy Boba Soy Milk

BSI: 13 - Moderate Impact
BSI: 37 - High Impact

Grass Fed Beef Sweet Potato Pecan Bar

g
Snack, Energy & Granola Bars Wholesome Music.Com Branded

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Comparing Key Nutrients

Nutrient Grass Fed Be... Strawberry G...
Carbs 11.0g 22.0g
Sugars 5.0g 18.0g
Fiber 4.0g 3.2g
Protein 10.0g 7.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grass Fed Beef Sw...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grass Fed Beef Sweet Potato Pecan Bar

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 140.2mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS FED BEEF, ORGANIC MEDJOOL DATES, ORGANIC INULIN (BLUE AGAVE), POWDERED EGG WHITES, ORGANIC SWEET POTATO POWDER, ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED GOJI BERRIES, ENCAPSULATED CITRIC ACID, ORGANIC SPICES, ORGANIC GROUND FENNEL SEED, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC SACHA INCHI POWDER, ORGANIC EXTRA VIRGIN COCONUT OIL, CELERY JUICE POWDER (CELERY POWDER, SEA SALT), ORGANIC MORINGA OLEIFERA POWDER.

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grass Fed Beef Sweet P...

Vitamins

Vitamin B12 87% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grass Fed Beef Sweet Potato...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 3 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grass Fed Beef Sweet Potato Pecan Bar Tags

Strawberry Gummy Boba Soy Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Music.Com
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968462

Report Data Issues for Grass Fed Beef Sweet Potato Pecan Bar

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk