Which food has less impact on blood sugar?

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta has less impact on blood sugar than Orange Chicken Rice Bowl Wr

Orange Chicken Rice Bowl Wr

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Orange Chicken Rice Bowl Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 555.0g Measurement baseline —
Carbohydrates 168.0g Raises blood sugar 336.0
Fiber 3.9g Not digested -7.8
Net Carbs 164.1g Digestible carbs 328.2
Protein 24.0g Moderates impact -2.8
Fat 16.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 16.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Chicken Rice Bowl Wr

g
Other Deli Genji, Inc. Branded

Full Food Name

Orange Chicken Rice Bowl Wr, Orange Chicken

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

g
Other Deli Roth Industries, Llc Branded

Full Food Name

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Comparing Key Nutrients

Nutrient Orange Chick... Chicken Alfr...
Carbs 168.0g 39.0g
Sugars 47.0g 3.0g
Fiber 3.9g 1.0g
Protein 24.0g 16.0g
Fat 16.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Chicken Ri...

Chicken Alfredo W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Chicken Rice Bowl Wr

Serving size 555.0 Gg

Calories 882

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.9mg 13%
Sodium 1171.1mg 51%
Total Carbohydrates 168.0g 61%
Dietary Fiber 3.9g 14%
Total Sugars 47.0g

* 117.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 61.1mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED WHITE RICE (WATER, WHITE RICE), ORANGE SAUCE (SUGAR, WINE VINEGAR (DISTILLED WHITE VINEGAR AND FILTERED WATER.), SOY SAUCE (WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, CORN STARCH, GINGER, HONEY, SALT, GARLIC, CHILI PEPPER, XANTHAN GUM, EXTRACTIVE OF PAPRIKA), CHICKEN TEMPURA (CHICKEN BREAST MEAT FROM CHICKENS RAISED WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET, WATER, WHEAT FLOUR, CORN STARCH, POTATO STARCH, CREAM OF TARTAR, EGG WHITE POWDER, GARLIC POWDER, RICE FLOUR, SALT, SODIUM BICARBONATE, WHEAT STARCH, VEGETABLE OIL), BROCCOLI, STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, CHINESE CHARD), RED BELL PEPPER, YELLOW BELL PEPPER, SESAME SEEDS, BLACK SESAME SEED.

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Serving size 198.0 MGg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 229.7mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Chicken Rice Bo...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo With P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Chicken Rice Bowl Wr

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Alfredo With Penne ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968801

Report Data Issues for Orange Chicken Rice Bowl Wr

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509207

Report Data Issues for Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta