Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Chocolate Chip Cookie Sandwiches

Chocolate Chip Cookie Sandwiches

Organic Sliced Peaches

Chocolate Chip Cookie Sandwiches
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 4.0g Moderates impact -0.7
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Sandwiches

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Full Food Name

Chocolate Chip Cookie Sandwiches, Chocolate Chip

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Chocolate Ch... Organic Slic...
Carbs 44.0g 14.0g
Sugars 26.0g 12.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Sandwiches

Serving size 92.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 190.4mg 8%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.8mg 5%
Iron 1.7mg 9%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR. CHOCOLATE CHIP COOKIE: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). CHOCOLATE DROPS: SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Sandw...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968878

Report Data Issues for Chocolate Chip Cookie Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches