Which food has less impact on blood sugar?

Cherry Fruit & Grain Soft Baked Cereal Bars has less impact on blood sugar than Bread Loaf

Cherry Fruit & Grain Soft Baked Cereal Bars

Bread Loaf

BSI: 45 - High Impact
BSI: 47 - High Impact

Cherry Fruit & Grain Soft Baked Cereal Bars

g
Snack, Energy & Granola Bars Aldi Inc. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Cherry Fruit... Bread Loaf
Carbs 25.0g 25.0g
Sugars 12.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Fruit & Gr...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Fruit & Grain Soft Baked Cereal Bars

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.2mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRY FLAVORED FILLING (SUGAR, WATER, GLYCERIN, CORN SYRUP, MALTODEXTRIN, CHERRY PUREE, APPLE PUREE, APPLE POWDER, PECTIN, MALIC ACID, CITRIC ACID, XANTHAN GUM, SODIUM ALGINATE, COLOR [FRUIT AND VEGETABLE JUICE, TURMERIC], POTASSIUM SORBATE (PRESERVATIVE), DICALCIUM PHOSPHATE, SODIUM CITRATE, MONOGLYCERIDES, CALCIUM STEARATE, NATURAL FLAVOR), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, SOLUBLE CORN FIBER, INVERT SUGAR, SUGAR, WHOLE ROLLED OATS, FRUCTOSE, MOLASSES, WHEY POWDER, LIQUID WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM BICARBONATE, CELLULOSE GUM, SALT, HONEY, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, NATURAL FLAVOR, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Fruit & Grain S...

Vitamins

Vitamin A 225% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 71% DV
Vitamin B6 64% DV
Folate 41% DV

Minerals

Calcium 54% DV
Iron 27% DV
Zinc 30% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Fruit & Grain Soft B...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 17 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Fruit & Grain Soft Baked Cereal Bars Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968922

Report Data Issues for Cherry Fruit & Grain Soft Baked Cereal Bars

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf