Which food has less impact on blood sugar?

VEGETABLES: BROCCOLI, PEAS, CARROTS. PASTA: WATER, DURUM WHEAT FLOUR. ALFREDO SAUCE: WATER, CREAM (EDIBLE VEGETABLE FAT, LIQUID GLUCOSE, MILK SOLIDS, EMULSIFIERS, CASEINATE, ACIDITY REGULATORS, STABILIZERS), MILK (PASTEURIZED COW'S MILK), BUTTER (PASTEURIZED CREAM FROM COW'S MILK, SALT, COW'S MILK), GARLIC, REFINED FLOUR, CANOLA OIL, BOUILLON MIX (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION AND GARLIC POWDER, YEAST EXTRACT, FOOD ACIDULANT (CITRIC ACID, MALIC ACID), PEPPER, GUAR GUM, FLAVOR ENHANCER (DISODIUM GUANYLATE, DISODIUM INOSINATE), ANTICAKING AGENT (SILICONE DIOXIDE)), MILK POWDER, ROMANO CHEESE (SHEEP'S MILK, STARTER CULTURE, CALCIUM CHLORIDE, MILK PROTEIN CONCENTRATE, SALT), SALT, OREGANO, MODIFIED FOOD STARCH, NUTMEG, PARMESAN CHEESE (COW'S MILK, STARTER CULTURE, CALCIUM CHLORIDE, MILK PROTEIN CONCENTRATE, SALT), XANTHAN GUM, SUGAR. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING (CORN FLOUR, WHEAT FLOUR, CORN STARCH, SALT, SPICES, PAPRIKA, MALTODEXTRIN, PAPRIKA EXTRACT, CARAMEL COLOR), SEASONING (SUGAR, GARLIC, ROMANO CHEESE POWDER {PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, DEHYDRATED ONION), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, COATED WITH: CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA.