Which food has less impact on blood sugar?

Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon has less impact on blood sugar than Original Mashed Cauliflower

Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon

Original Mashed Cauliflower

BSI: 4 - Low Impact
BSI: 8 - Low Impact

Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon

g
Frozen Prepared Sides Conagra Brands, Inc. Branded

Original Mashed Cauliflower

g
Frozen Prepared Sides Birds Eye Branded

Comparing Key Nutrients

Nutrient Loaded Cauli... Original Mas...
Carbs 4.0g 6.0g
Sugars 1.0g 3.0g
Fiber 2.0g 2.0g
Protein 5.0g 1.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Loaded Cauliflowe...

Original Mashed C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 360.5mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 0.4mg 2%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), FULLY COOKED UNCURED BACON BITS, NO NITRITES OR NITRATES ADDED+ (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS), GREEN ONIONS, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.

Original Mashed Cauliflower

Serving size 125.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 540.0mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Loaded Cauliflower Wit...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Mashed Caulif...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Loaded Cauliflower With Whi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Original Mashed Cauliflower

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon Tags

No tags available for this food

Original Mashed Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969578

Report Data Issues for Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1138225

Report Data Issues for Original Mashed Cauliflower