Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Assorted Milk & Dark Chocolates, Assorted

Assorted Milk & Dark Chocolates, Assorted

Burdock Dressing

BSI: 51 - High Impact
BSI: 4 - Low Impact

Assorted Milk & Dark Chocolates, Assorted

Chocolate Russell Stover Candies Inc. Branded
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Assorted Mil... Burdock Dres...
Carbs 28.0g 2.0g
Sugars 22.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Milk & D...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Milk & Dark Chocolates, Assorted

Serving size 48.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 55.2mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.0mg 5%
Iron 1.0mg 6%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, SUGAR, PECANS, CREAM, BROWN SUGAR, PALM KERNEL OIL, BUTTER, INVERT SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID AND HONEY.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Milk & Dark C...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Milk & Dark Chocol...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Milk & Dark Chocolates, Assorted Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969726

Report Data Issues for Assorted Milk & Dark Chocolates, Assorted

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing