Toasted Almond Marzipan has less impact on blood sugar than Holiday Fruitcake
Holiday Fruitcake
Toasted Almond Marzipan
Holiday Fruitcake
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Holiday Frui... | Toasted Almo... |
|---|---|---|
| Carbs | 72.0g | 23.0g |
| Sugars | 48.0g | 23.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 10.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Holiday Fruitcake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, DICED DATES (DATES, DEXTROSE COATING AGENT]), SHORTENING (PALM OIL, MON & DIGLYCERIDES, POLYSORBATE 60), GLACE RED CHERRIES (CHERPIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), WATER, ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, CITRIC ACID), GLACE GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED ORANGE PEEL (ORANGE PEEL, CORN SYRUP. HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, RED 40, POTASSIUM SORBATE, SODIUM BENZOATE, & SULFUR DIOXIDE PRESERVATIVES), GREEN ORANGE PEEL (ORANGE PEEL, INVERT SUGAR, YELLOW 5, BLUE 1, CITRIC ACID), WALNUTS, NATURAL & ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, SODIUM PROPIONATE (PRESERVATIVE), GLACE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE), ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM METABISULFITE [PRESERVATIVE], PAPRIKA [COLOR]).
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Holiday Fruitcake
Vitamins
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Holiday Fruitcake
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Holiday Fruitcake Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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