Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than Creme Curls Puff Pastry Treat

Creme Curls Puff Pastry Treat

Glazed Pecans

Creme Curls Puff Pastry Treat
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Curls Puff Pastry Treat

g
Croissants, Sweet Rolls, Muffins & Other Pastries Creme Curls Bakery Inc. Branded

Full Food Name

Creme Curls Puff Pastry Treat, Creme Curls

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Creme Curls ... Glazed Pecans
Carbs 23.0g 12.0g
Sugars 12.0g 9.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Curls Puff ...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Curls Puff Pastry Treat

Serving size 43.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, SOYBEAN OIL, WATER, SUGAR, WHEAT FLOUR, DEXTROSE, CORN SYRUP SOLIDS, MILK, CONTAINS 2% OR LESS: SALT, INVERT SYRUP, WHEAT STARCH, EGG WHITES WITH SODIUM LAURYL SULPHATE, NONFAT MILK, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTERATE, SODIUM CASEINATE, SOY LECITHIN, ENZYMES, PHOSPHORIC ACID, DIPOTASSIUM PHOSPHATE, CITRIC ACID (PRESERVATIVE), VITAMIN A PALMITATE, WHEY PROTEIN CONCENTRATE. CHERRY: CITRON MELON, CORN SYRUP, CHERRIES, WATER, CITRIC ACID, FD&C RED 40, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BENZALDEHYDE. CHOCOLATE: DUTCHED AND NATURAL COCOAS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), CHOCOLATE LIQUOR, LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, VANILLIN. HARVEST: SUGAR, CONFECTIONERS GLAZE, FD&C YELLOW #5 AND #8 LAKE, CARMEL COLOR, AND CARNUBA WAX. HOLIDAY: SUGAR, CONFECTIONERS GLAZE, FD&C YELLOW #5 AND #6 LAKE, FD&C BLUE #1 LAKE, FD&C RED #40 LAKE, CARNUBA WAX, FD&C RED #40.

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Curls Puff Pastr...

Vitamins

Vitamin A 78% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Curls Puff Pastry Treat

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme Curls Puff Pastry Treat Tags

🚀 Rocket Fuel

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Creme Curls Bakery Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1969893

Report Data Issues for Creme Curls Puff Pastry Treat

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans