Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip

Cranberry Almond Snack Nut Bars

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 4.9g Not digested -9.9
Net Carbs 55.0g Digestible carbs 110.1
Protein 5.0g Moderates impact -0.7
Fat 29.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip

g
Other Frozen Desserts Coolhaus Branded

Full Food Name

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Fresh Mint L... Cranberry Al...
Carbs 60.0g 19.0g
Sugars 39.0g 8.0g
Fiber 5.0g 7.0g
Protein 5.0g 5.0g
Fat 29.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Mint Leaf, ...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip

Serving size 165.0 Gg

Calories 520

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 60.0g 22%
Dietary Fiber 5.0g 18%
Total Sugars 39.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE CHOCOLATE COOKIES - ENRICHED FLOUR (WHEAT FLOUR ENRICHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC BROWN SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL VANILLA EXTRACT), CANOLA OIL, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA POWDER, RICE SYRUP, GRAPE JUICE, SALT, BAKING SODA. DIRTY MINT CHIP FROZEN DESSERT - NON-GMO YELLOW PEAS, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC SAFFLOWER OIL, FRESH MINT LEAVES, ORGANIC DARK BROWN SUGAR, ORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Mint Leaf, Brown...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Mint Leaf, Brown Suga...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970204

Report Data Issues for Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars