Which food has less impact on blood sugar?
Broccoli Cheddar Soup has less impact on blood sugar than Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert
Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert
Broccoli Cheddar Soup
Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Chocolate Sa... | Broccoli Che... |
|---|---|---|
| Carbs | 35.0g | 20.0g |
| Sugars | 29.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 15.0g | 17.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO YELLOW PEAS, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC COCOA BUTTER, ORGANIC CANE SUGAR, ORGANIC SAFFLOWER OIL, CHOCOLATE COOKIE PIECES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RSPO-CERTIFIED PALM AND PALM KERNEL OIL, ALKALIZED COCOA, CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, COCONUT OIL], NON-GMO CHOCOLATE COOKIE SWIRL [SOYBEAN OIL, POWDERED SUGAR, UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, RSPO-CERTIFIED PALM OIL, ALKALIZED COCOA, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN], VANILLA EXTRACT, SALT, LOCUST BEAN GUM, GUAR GUM.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Sandwich Coo...
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Sandwich Cookie C...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert, Chocolate Sandwich Cookie Crumb has a BSI of 64.5 while Broccoli Cheddar Soup has a BSI of 35.4. Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert, Chocolate Sandwich Cookie Crumb contains 29.2g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Broccoli Cheddar Soup has 22.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert, Chocolate Sandwich Cookie Crumb provides 1.7g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Chocolate Sandwich Cookie Crumb & Chocolate Cookie Swirl Frozen Dessert, Chocolate Sandwich Cookie Crumb provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.