Which food has less impact on blood sugar?

Eat A Peach ""Peach Jam"" has less impact on blood sugar than Peanut Butter Cups, Milk Chocolate

Eat A Peach ""Peach Jam""

Peanut Butter Cups, Milk Chocolate

BSI: 32 - High Impact
BSI: 45 - High Impact
Jam, Jelly & Fruit Spreads Localfolks Foods, Llc. Branded

Peanut Butter Cups, Milk Chocolate

Candy The Hershey Company Branded

Comparing Key Nutrients

Nutrient Eat A Peach ... Peanut Butte...
Carbs 16.0g 25.0g
Sugars 14.0g 23.0g
Fiber 0.0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eat A Peach ""Pea...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eat A Peach ""Peach Jam""

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, EVAPORATED CANE, PECTIN

Peanut Butter Cups, Milk Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 120.1mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; PEANUTS; SUGAR; DEXTROSE; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; CONTAINS 2% OR LESS OF: SALT; CORN SYRUP SOLIDS; PALM KERNEL OIL; CORN SYRUP; ARTIFICIAL COLOR [YELLOW 6 LAKE; YELLOW 5 LAKE; RED 40 LAKE; BLUE 1 LAKE]; CONFECTIONER'S GLAZE; LECITHIN (SOY); MODIFIED CORN STARCH; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; CARNAUBA WAX; VANILLIN, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eat A Peach ""Peach Jam""

No significant vitamin or mineral data available

Peanut Butter Cups, Mi...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eat A Peach ""Peach Jam""

Total Ingredients
3
Processing Level
Lightly Processed

Peanut Butter Cups, Milk Ch...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eat A Peach ""Peach Jam"" Tags

Peanut Butter Cups, Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Localfolks Foods, Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1970382

Report Data Issues for Eat A Peach ""Peach Jam""

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658333

Report Data Issues for Peanut Butter Cups, Milk Chocolate