Which food has less impact on blood sugar?

Mango Macadamia Fruit & Nut Hemp Bar has less impact on blood sugar than Premium Lemonade

Mango Macadamia Fruit & Nut Hemp Bar

Premium Lemonade

Mango Macadamia Fruit & Nut Hemp Bar
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 7.0g Moderates impact -1.1
Fat 11.0g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Macadamia Fruit & Nut Hemp Bar

g
Snack, Energy & Granola Bars Hemp Health, Llc Branded

Full Food Name

Mango Macadamia Fruit & Nut Hemp Bar, Mango Macadamia

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Mango Macada... Premium Lemo...
Carbs 22.0g 26.0g
Sugars 9.0g 25.0g
Fiber 3.0g 0.0g
Protein 7.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Macadamia F...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Macadamia Fruit & Nut Hemp Bar

Serving size 48.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 2.7mg 15%
Potassium 282.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, ALMONDS* MANGO*, HEMP PROTEIN POWDER*, HEMP SEEDS*, COCONUT NECTAR*, COCONUT*, MACADAMIA NUTS*, YERBA MATE*.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Macadamia Fruit ...

Vitamins

Vitamin B6 10% DV

Minerals

Calcium 13% DV
Iron 31% DV
Potassium 17% DV
Magnesium 31% DV
Phosphorus 21% DV
Zinc 6% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Macadamia Fruit & Nut...

Total Ingredients
8
Processing Level
Moderately Processed

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Macadamia Fruit & Nut Hemp Bar Tags

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hemp Health, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970932

Report Data Issues for Mango Macadamia Fruit & Nut Hemp Bar

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade