Which food has less impact on blood sugar?

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Centrella, Bagels, Blueberry, Blueberry

BSI: 54 - High Impact
BSI: 90 - High Impact

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Chocolate Co... Centrella, B...
Carbs 32.0g 48.0g
Sugars 28.0g 8.0g
Fiber 4.0g 2.0g
Protein 5.0g 7.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cookie ...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Serving size 120.0 Gg

Calories 330

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 115.2mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 28.0g
Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO CHOCOLATE CREAM COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], RSPO-CERTIFIED PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS, COCONUT OIL), CHOCOLATE COOKIE SWIRL (SOYBEAN OIL, POWDER SUGAR [SUGAR, CORN STARCH], UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, RSPO-CERTIFIED PALM OIL, COCOA [PROCESSED WITH ALKALI], SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cookie Ice C...

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cookie Ice Cream ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970998

Report Data Issues for Chocolate Cookie Ice Cream With A Chocolate Cookie Crumb Swirl, Milk & Cookie Crumbs

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry