Which food has less impact on blood sugar?

Classic Jelly Bird Eggs, Classic has less impact on blood sugar than Salted Caramel Pancake & Waffle Syrup

Salted Caramel Pancake & Waffle Syrup

Classic Jelly Bird Eggs, Classic

Salted Caramel Pancake & Waffle Syrup
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Jelly Bird Eggs, Classic
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 93.1g Raises blood sugar 186.2
Fiber 0.0g Not digested 0.0
Net Carbs 93.1g Digestible carbs 186.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Pancake & Waffle Syrup

g
Syrups & Molasses Hy Vee, Inc. Branded

Full Food Name

Salted Caramel Pancake & Waffle Syrup, Salted Caramel

Classic Jelly Bird Eggs, Classic

g
Candy Ferrara Candy Company Branded

Full Food Name

Classic Jelly Bird Eggs, Classic

Comparing Key Nutrients

Nutrient Salted Caram... Classic Jell...
Carbs 30.0g 27.0g
Sugars 23.0g 23.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Pa...

Classic Jelly Bir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Pancake & Waffle Syrup

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, SALT, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE).

Classic Jelly Bird Eggs, Classic

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH (CORN), CONFECTIONER'S GLAZE (SHELLAC), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COCONUT OIL, PARAFFIN OIL, BEES WAX, RED 40, YELLOW 6, BLUE 1, YELLOW 5, RED 3.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Pancake & Wa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more

Classic Jelly Bird Eggs, Cl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Pancake & Waffle Syrup Tags

๐Ÿš€ Rocket Fuel

Classic Jelly Bird Eggs, Classic Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1971793

Report Data Issues for Salted Caramel Pancake & Waffle Syrup

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2656438

Report Data Issues for Classic Jelly Bird Eggs, Classic