Which food has less impact on blood sugar?

Gluten Free Golden Waffle has less impact on blood sugar than Original Belgian Waffle

Gluten Free Golden Waffle

Original Belgian Waffle

Gluten Free Golden Waffle
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Belgian Waffle
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 1.8g Not digested -3.6
Net Carbs 52.8g Digestible carbs 105.5
Protein 7.3g Moderates impact -1.5
Fat 23.6g Slows digestion -3.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Golden Waffle

Pancakes, Waffles, French Toast & Crepes Sam Tell & Son, Inc Branded

Full Food Name

Gluten Free Golden Waffle

Original Belgian Waffle

Pancakes, Waffles, French Toast & Crepes Belgian Boys Usa Llc Branded

Full Food Name

Original Belgian Waffle, Original

Comparing Key Nutrients

Nutrient Gluten Free ... Original Bel...
Carbs 26.0g 30.0g
Sugars 15.0g 13.0g
Fiber 0.0g 1.0g
Protein 3.0g 4.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Golde...

Original Belgian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Golden Waffle

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 135.0mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 3.6mg 20%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, GLUTEN FREE WHEAT* STARCH, SUGAR, VEGETABLE MARGARINE [PALM FAT, WATER, RAPESEED OIL, SUNFLOWER LECITHIN, SALT, CITRIC ACID, NATURAL FLAVOR, B-CAROTENE (COLORING)], LUPINE FLOUR, GUAR GUM, SKIMMED MILK POWDER, WHEY POWDER (MILK), DEXTROSE, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN.

Original Belgian Waffle

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 129.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 0.2mg 1%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (VEGETABLE FAT: PALM RSPO*, WATER, VEGETABLE OIL: RAPESEED, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, SALT, ACIDIFIER: CITRIC ACID), YEAST, EGGS, INVERT SUGAR, SOY FLOUR, STABILIZING AGENT: SORBITOL, SALT, EMULSIFIER: SOY LECITHIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Golden Waffle

Minerals

Calcium 4% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Original Belgian Waffle

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Golden Waffle

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Original Belgian Waffle

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Golden Waffle Tags

🚀 Rocket Fuel

Original Belgian Waffle Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam Tell & Son, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1971824

Report Data Issues for Gluten Free Golden Waffle

Brand Belgian Boys Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669993

Report Data Issues for Original Belgian Waffle