Which food has less impact on blood sugar?

Lemon & Garlic Olives Pitted has less impact on blood sugar than Hot Sweet N Sour Pickles

Hot Sweet N Sour Pickles

Lemon & Garlic Olives Pitted

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Hot Sweet N Sour Pickles

g
Pickles, Olives, Peppers & Relishes Agrimissouri Branded

Lemon & Garlic Olives Pitted

g
Pickles, Olives, Peppers & Relishes Bread & Circus Inc. Branded

Comparing Key Nutrients

Nutrient Hot Sweet N... Lemon & Garl...
Carbs 8.0g 1.0g
Sugars 7.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Sweet N Sou...

Lemon & Garlic Ol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Sweet N Sour Pickles

Serving size 28.0 Gg

Calories 33

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 255.1mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICKLES, WATER, VINEGAR, SALT, GARLIC, ALUM, NATURAL SPICE FLAVORING, TURMERIC, POLYSORBATE 80, YELLOW #5, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE, SUGAR, CRUSHED RED PEPPER.

Lemon & Garlic Olives Pitted

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED HALKIDIKI OLIVES, WATER, SEA SALT, SPICES (DRIED GARLIC, SPICE BLEND), SUNFLOWER OIL, CITRIC ACID, LEMON, CANOLA OIL, OLIVE OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Sweet N Sour Pickles

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Lemon & Garlic Olives Pitted

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Sweet N Sour Pickles Tags

Lemon & Garlic Olives Pitted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agrimissouri
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1972778

Report Data Issues for Hot Sweet N Sour Pickles

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2093520

Report Data Issues for Lemon & Garlic Olives Pitted