Corn Chips has less impact on blood sugar than Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes
Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes
Corn Chips
Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes
Corn Chips
Comparing Key Nutrients
| Nutrient | Whole Eggs, ... | Corn Chips |
|---|---|---|
| Carbs | 42.0g | 16.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 10.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SUGAR, BAKING POWDER [DIPHOSPHATES, SODIUM CARBONATES], YEAST, INACTIVE DRIED YEAST, WHEAT FIBER), COOKED EGGS (WHOLE EGGS, WATER, CORN FLOUR, SALT, LEMON JUICE CONCENTRATE, PEPPER), WATER, ENGLISH CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ROASTED POTATOES (POTATOES, SUNFLOWER OIL), EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED STARCHES, WHEY POWDER, CHICORY ROOT FIBER, MILK POWDER, POTATO FIBER, CHIVE, POTATO STARCH, SALT, PARSLEY, CREAM POWDER, SUGAR, NATURAL FLAVORS, CANOLA OIL, YEAST EXTRACT, SMOKED PAPRIKA, BASIL, OREGANO, GARLIC POWDER, CHILI PEPPER.
Corn Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CORN OIL, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Eggs, English Ch...
Minerals
Corn Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Eggs, English Cheddar...
Corn Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Eggs, English Cheddar & Roasted Potatoes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes Tags
Corn Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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