Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow

Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow

Stevia Extract Blend Organic Zero Calorie Sweetener

Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 3.0g Moderates impact -0.7
Fat 15.0g Slows digestion -2.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow

g
Chocolate 7 Eleven, Inc. Branded

Full Food Name

Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Howler Toast... Stevia Extra...
Carbs 33.0g 1.0g
Sugars 30.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Howler Toasted 'M...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow

Serving size 57.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 34.8mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.2mg 6%
Iron 1.0mg 6%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVOR), (FILLING [CORN SYRUP, CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], GRANULATED SUGAR, MARSHMALLOW [CORN SYRUP, SUGAR, EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, BLUE 1], BUTTER [CREAM], INVERT SYRUP, WHITE COLORANT [FRACTIONATED COCONUT OIL, SOY LECITHIN, TITANIUM DIOXIDE], GLYCERIN, VANILLA PASTE [SUGAR, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH], BURNT SUGAR FLAVOR [VEGETABLE OIL], MARSHMALLOW FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]).

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Howler Toasted 'Mallow...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Howler Toasted 'Mallow Fill...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973482

Report Data Issues for Howler Toasted 'Mallow Filling Milk Chocolate, Toasted 'Mallow

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener