Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses

Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses

Balsamic Vinegar

BSI: 92 - High Impact
BSI: 8 - Low Impact

Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses

g
Pizza Wegmans Food Markets, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cauli Flower... Balsamic Vin...
Carbs 55.0g 4.0g
Sugars 4.0g 3.0g
Fiber 7.0g 0g
Protein 15.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauli Flower Crus...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses

Serving size 163.0 Gg

Calories 440

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 720.5mg 31%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 360.2mg 28%
Iron 1.7mg 9%
Potassium 420.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET, STARTER CULTURE), TOMATO PUREE, CAULIFLOWER, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, ANIMAL RENNET), ORGANIC SUNFLOWER OIL, HARD GRATED CHEESE (PASTEURIZED MILK, STARTER CULTURE, SALT, MICROBIAL RENNET), THICKENER (GUAR GUM, XANTHAN GUM), VEGETABLE FIBER (POTATO, PSYLLIUM HUSK), SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, YEAST, DEXTROSE, GARLIC POWDER, DRIED OREGANO, DRIED BASIL.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauli Flower Crust 3 C...

Minerals

Calcium 22% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauli Flower Crust 3 Cheese...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1973613

Report Data Issues for Cauli Flower Crust 3 Cheese Pizza Thin, Crispy Cauliflower Crust Topped With Tomato Sauce, Mozzarella, Pecorino Romano & Grated Cheeses

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar