Which food has less impact on blood sugar?

Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese In A Delicious Alfredo Sauce Bowl has less impact on blood sugar than Premium Ice Cream, Mocha Almond Fudge

Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese In A Delicious Alfredo Sauce Bowl

Premium Ice Cream, Mocha Almond Fudge

BSI: 15 - Moderate Impact
BSI: 33 - High Impact

Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese In A Delicious Alfredo Sauce Bowl

g
Frozen Dinners & Entrees Wafflewaffle, Llc. Branded

Premium Ice Cream, Mocha Almond Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Comparing Key Nutrients

Nutrient Chicken Alfr... Premium Ice ...
Carbs 11.0g 18.0g
Sugars 5.0g 13.0g
Fiber 3.1g 1.0g
Protein 24.0g 3.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Alfredo T...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese In A Delicious Alfredo Sauce Bowl

Serving size 283.0 Gg

Calories 331

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 110.4mg 37%
Sodium 1010.3mg 44%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 350.9mg 27%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), ALFREDO SAUCE (WATER, CREAM, DEHYDRATED CREAM CHEESE [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, NONFAT MILK), PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], GARLIC, WHOLE MILK POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, CANOLA OIL XANTHAN GUM, NATURAL FLAVORS), RICED BROCCOLI, CAULIFLOWER FLORET, SPINACH, ONION, SHREDDED WHOLE MILK MOZZARELLA CHEESE (MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]).

Premium Ice Cream, Mocha Almond Fudge

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK, CHOCOLATE FUDGE SAUCE [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR (VANILLIN)], ROASTED ALMONDS [ALMONDS, CANOLA OIL, AND/OR SAFFLOWER OIL, BUTTER, SALT], CORN SYRUP, NATURAL FLAVOR, TURMERIC (COLOR), BLUE 1, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Alfredo Tender...

Vitamins

Vitamin C 4% DV
Vitamin A 118% DV

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Moc...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Alfredo Tender Dice...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Premium Ice Cream, Mocha Al...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese In A Delicious Alfredo Sauce Bowl Tags

Premium Ice Cream, Mocha Almond Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974086

Report Data Issues for Chicken Alfredo Tender Diced Chicken, Riced Broccoli, Cauliflower Florets, Spinach, Onions, & Mozzarella Cheese In A Delicious Alfredo Sauce Bowl

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639028

Report Data Issues for Premium Ice Cream, Mocha Almond Fudge