Which food has less impact on blood sugar?

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena has less impact on blood sugar than Gluten Free Turkey Flavored Stuffing Mix, Turkey

Gluten Free Turkey Flavored Stuffing Mix, Turkey

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

BSI: 36 - High Impact
BSI: 20 - Moderate Impact

Gluten Free Turkey Flavored Stuffing Mix, Turkey

g
Stuffing Aldi Inc. Branded

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

g
Other Condiments Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Organic Glaz...
Carbs 23.0g 10.0g
Sugars 4.0g 9.0g
Fiber 4.0g 0.0g
Protein 4.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Turke...

Organic Glaze Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Turkey Flavored Stuffing Mix, Turkey

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 320.0mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE BREAD CUBES (RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EGG WHITES, NONFAT MILK POWDER, BROWN SUGAR, NON GMO CANOLA OIL, EGGS, POTATO FLOUR, YEAST, SALT, GUAR GUM), TURKEY FLAVORED SEASONING (CORN SYRUP SOLIDS, ONION, SALT, PALM OIL, SPICES, HYDROLYZED CORN PROTEIN, POTASSIUM CHLORIDE, LACTOSE YEAST EXTRACT, COLOR ADDED (CARAMEL COLOR), SUGAR, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM PHOSPHATE NATURAL FLAVOR).

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena

Serving size 15.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA* (COOKED GRAPE MUST* AND CONCENTRATED GRAPE MUST*, WINE VINEGAR*), CONCENTRATED GRAPE MUST*, CORN STARCH*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Turkey Fla...

Vitamins

Vitamin C 14% DV
Vitamin A 79% DV

Minerals

Calcium 54% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Organic Glaze With Bal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Turkey Flavored...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Organic Glaze With Balsamic...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Turkey Flavored Stuffing Mix, Turkey Tags

Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975034

Report Data Issues for Gluten Free Turkey Flavored Stuffing Mix, Turkey

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639869

Report Data Issues for Organic Glaze With Balsamic Vinegar Of Modena, Balsamic Vinegar Of Modena