Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce

Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce

Toasted Almond Marzipan

Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 17.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Full Food Name

Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Spinach Styl... Toasted Almo...
Carbs 58.0g 23.0g
Sugars 3.0g 23.0g
Fiber 2.0g 0.0g
Protein 17.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Style Ric...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce

Serving size 283.0 Gg

Calories 359

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 1381.0mg 60%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH STYLE RICE: WATER, RICE, TOMATO PASTE, CANOLA OIL, CHICKEN FLAVOR [CONTAINS SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS AND TURMERIC], SALT. SHREDDED PORK: FULLY COOKED MEXICAN STYLE PORK, WATER AND BINDER PRODUCT (PORK, WATER, SEASONING [SALT, CHILI PEPPER, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, MALTODEXTRIN, DEHYDRATED ONION, MODIFIED FOOD STARCH, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, XANTHAN GUM, APPLE CIDER VINEGAR, NATURAL FLAVORS], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL FLAVOR). VEGETABLES: ONIONS, GREEN ONION, BLACK BEANS. SAUCE: WATER, TOMATOES IN JUICE, GUAJILLO PEPPER, SALT, TOMATO PASTE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC, MODIFIED CORN STARCH, CHILI PEPPER, CITRIC ACID, CARAMEL COLOR, SPICE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Style Rice, Te...

Vitamins

Vitamin C 4% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Style Rice, Tender ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975307

Report Data Issues for Spinach Style Rice, Tender Seasoned Pork, Sweet Onions And Black Beans In A Zesty Red Chile Sauce Burrito Bowl, Savory Pork In Zesty Red Chile Sauce

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan