Which food has less impact on blood sugar?
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain
Wegmans Food Markets, Inc.Buns
Ozery BakeryComparing Key Nutrients
| Nutrient | Ancient Grai... | Buns |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain vs Buns nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain
Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED BUTTERMILK (SKIM MILK, DRY BUTTERMILK), SOYBEAN AND/OR CANOLA OIL, BROWN SUGAR, UNBLEACHED UNBROMATED WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID (AS A DOUGH CONDITIONER], ENZYME), CULTURED WHEAT FLOUR, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, WHOLE GRAIN SPELT, WHOLE GRAIN BUCKWHEAT, ROLLED OATS, GHEE (CLARIFIED BUTTER), CRACKED RYE, SESAME SEEDS, FERMENTED RYE FLOUR, WHOLE GRAIN KHORASAN WHEAT, WHOLE GRAIN SPELT FLOUR, FLAX SEEDS, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST, QUINOA.
Buns
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, GROUND ORANGES AND ORANGE OIL), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain Mini Naa...
Minerals
Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain Tags
Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain has a BSI of 40.5 while Buns has a BSI of 58.9. Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain contains 46.0g of carbohydrates per 100g, while Buns contains 53.3g per 100g. Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain has 7.3g fewer carbs, which may result in less blood sugar impact.
Ancient Grain Mini Naan Indian Style Tandoori Flat Bread, Ancient Grain provides 4.0g of fiber per 100g, compared to 3.3g in Buns. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.