Which food has less impact on blood sugar?

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, RASPBERRY PUREE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), DEXTROSE, WHOLE EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DESICCATED COCONUT WITH SULFITES, YEAST, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), DEFATTED SOY FLOUR, CORN SYRUP, FOOD STARCH-MODIFIED, RASPBERRY JUICE CONCENTRATE, DEXTRIN, SALT, CORN STARCH, XANTHAN GUM, PECTIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORANGE JUICE CONCENTRATE, SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, MALTODEXTRIN, CITRIC ACID PRESERVATIVE, PROPYLENE GLYCOL, SOYBEAN OIL, POTASSIUM SORBATE PRESERVATIVE, DEGERMINATED YELLOW CORN FLOUR, CALCIUM CARBONATE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS, BEET JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, PHOSPHORIC ACID, AGAR-AGAR, WHEAT FLOUR, MALIC ACID, SODIUM CITRATE, CARAMEL COLOR, CALCIUM SULFATE, SHERRY WINE, CARAMEL COLOR WITH SULFITES, TITANIUM DIOXIDE COLOR, AMMONIUM SULFATE, SORBITAN MONOSTEARATE, TURMERIC OLEORESIN, ENZYMES, SOY LECITHIN, INVERT SUGAR, TOCOPHEROLS PRESERVATIVE, PAPRIKA OLEORESIN COLOR, ASCORBIC ACID PRESERVATIVE, GLYCERYL MONOOLEATE, POLYSORBATE 60.