Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Protein Snack Bars has less impact on blood sugar than Banana Chocolate Chip Bars

Banana Chocolate Chip Bars

Peanut Butter Chocolate Chip Protein Snack Bars

Banana Chocolate Chip Bars
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.0g Not digested -8.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Protein Snack Bars
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Chocolate Chip Bars

g
Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded

Full Food Name

Banana Chocolate Chip Bars, Banana Chocolate Chip

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Full Food Name

Peanut Butter Chocolate Chip Protein Snack Bars, Peanut Butter Chocolate Chip

Comparing Key Nutrients

Nutrient Banana Choco... Peanut Butte...
Carbs 27.0g 18.0g
Sugars 19.0g 10.0g
Fiber 4.0g 2.0g
Protein 3.0g 5.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Chocolate ...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Chocolate Chip Bars

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.1mg 3%
Iron 1.6mg 9%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, ALMONDS, UNSWEETENED BANANAS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT).

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Chocolate Chip ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Chocolate Chip Bars

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Chocolate Chip Bars Tags

🚀 Rocket Fuel

Peanut Butter Chocolate Chip Protein Snack Bars Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1976741

Report Data Issues for Banana Chocolate Chip Bars

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars