Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Burdock Dressing

Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 6.0g Not digested -12.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.5
Fat 25.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

g
Nut & Seed Butters Tribe 9 Foods, Llc Branded

Full Food Name

Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Superfood Al... Burdock Dres...
Carbs 12.0g 2.0g
Sugars 3.0g 0.0g
Fiber 6.0g 0.0g
Protein 10.0g 0.0g
Fat 25.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Almond ...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Serving size 51.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, ORGANIC PALM OIL*, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC COCONUT SUGAR, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER, PINK HIMALAYAN SALT.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Almond Butte...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Almond Butter Wit...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji Tags

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe 9 Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1977627

Report Data Issues for Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing