Which food has less impact on blood sugar?
Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi
CoolhausMango Sherbet
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Japanese Mat... | Mango Sherbet |
|---|---|---|
| Carbs | 32.0g | 24.0g |
| Sugars | 29.0g | 18.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi vs Mango Sherbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi
Mango Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, MATCHA GREEN TEA POWDER, GREEN TEA DOUGH (UNENRICHED WHEAT FLOUR, CANE SUGAR, RSPO-CERTIFIED PALM OIL, POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], INVERT SUGAR, FRUIT AND VEGETABLE JUICE [FOR COLOR], BAKING SODA, SALT, CITRIC ACID), SALT, CITRIC ACID, GUAR GUM, CAROB BEAN GUM, ACACIA GUM.
Mango Sherbet
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Matcha Green ...
Minerals
Mango Sherbet
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi Tags
Mango Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi has a BSI of 56.5 while Mango Sherbet has a BSI of 47.9. Mango Sherbet has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Sherbet appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi contains 26.7g of carbohydrates per 100g, while Mango Sherbet contains 28.2g per 100g. Both foods have similar carbohydrate content.
Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi provides 2.5g of fiber per 100g, compared to 0.0g in Mango Sherbet. Japanese Matcha Green Tea Ice Cream With Green Tea Mochi Bites, Mo Matcha Mochi provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.