Which food has less impact on blood sugar?

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce

Honey Ham & Swiss Mini Sub On White Bun

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 259.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.9g Not digested -7.8
Net Carbs 38.1g Digestible carbs 76.2
Protein 13.0g Moderates impact -0.8
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Mini Sub On White Bun
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.0g Digestible carbs 54.1
Protein 14.7g Moderates impact -1.6
Fat 6.5g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan

Honey Ham & Swiss Mini Sub On White Bun

g
Prepared Subs & Sandwiches Meijer, Inc. Branded

Full Food Name

Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Comparing Key Nutrients

Nutrient Chicken Parm... Honey Ham & ...
Carbs 42.0g 48.0g
Sugars 7.0g 7.0g
Fiber 3.9g 2.0g
Protein 13.0g 25.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Parmesan ...

Honey Ham & Swiss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce

Serving size 259.0 Gg

Calories 321

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 590.5mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.3mg 6%
Iron 3.2mg 18%
Potassium 559.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, TOMATO PASTE, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, SALT, MODIFIED CORN STARCH, ONION POWDER, SUGAR, GARLIC POWDER, BLACK PEPPER, BASIL), VEGETABLES (TOMATOES, ONIONS), COOKED WHITE MEAT CHICKEN FRITTER (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING [MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, SALT, NATURAL FLAVOR, SPICE EXTRACTIVES], SALT, SODIUM PHOSPHATES. BREADED WITH WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, DRIED ONION, DRIED GARLIC, CORN STARCH, POTASSIUM CHLORIDE, SPICES, DRIED YEAST, CITRIC ACID, SUGAR, PAPRIKA EXTRACT [COLOR], TURMERIC EXTRACT [COLOR]).

Honey Ham & Swiss Mini Sub On White Bun

Serving size 170.0 GRMg

Calories 381

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1290.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 146.2mg 11%
Iron 3.0mg 17%
Potassium 482.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan White...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Mini...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan White Meat...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Honey Ham & Swiss Mini Sub ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Ham & Swiss Mini Sub On White Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978133

Report Data Issues for Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639381

Report Data Issues for Honey Ham & Swiss Mini Sub On White Bun