Which food has less impact on blood sugar?

Thai Red Curry Paste has less impact on blood sugar than Burdock Dressing

Thai Red Curry Paste

Burdock Dressing

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Thai Red Curry Paste

g
Oriental, Mexican & Ethnic Sauces Interggs, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Thai Red Cur... Burdock Dres...
Carbs 2.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.5g 2.0g

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Thai Red Curry Paste

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Red Curry Paste

Serving size 16.0 Gg

Calories 3

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, MINCED LEMONGRASS, GARLIC PUREE, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR, WATER), RED CHILLI PASTE (RED CHILLI PEPPERS, SALT, ACETIC ACID), ONION, MODIFIED CORN STARCH, CONCENTRATED TOMATO PASTE, SUGAR, MINCED GALANGAL, KAFFIR LIME LEAVES, CHILLI FLAKES, SALT, SPICES, THAI BASIL, CORIANDER LEAF, CITRIC ACID, PAPRIKA OLEORESIN (COLOR).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Red Curry Paste

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Red Curry Paste Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Interggs, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1978518

Report Data Issues for Thai Red Curry Paste

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing