Which food has less impact on blood sugar?
French Vanilla Flavored Protein Shakes, French Vanilla
The Kellogg CompanyChocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight
The Kellogg CompanyComparing Key Nutrients
| Nutrient | French Vanil... | Chocolate De... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 15.0g | 10.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare French Vanilla Flavored Protein Shakes, French Vanilla vs Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Vanilla Flavored Protein Shakes, French Vanilla
Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Flavored Protein Shakes, French Vanilla
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, YELLOW 6, YELLOW 5, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, BLUE 1., VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Flavore...
Vitamins
Minerals
Chocolate Delight Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Flavored Protein Shakes, French Vanilla Tags
Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Vanilla Flavored Protein Shakes, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Flavored Protein Shakes, French Vanilla has a BSI of 35.5 while Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight has a BSI of 47.5. French Vanilla Flavored Protein Shakes, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Flavored Protein Shakes, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Flavored Protein Shakes, French Vanilla contains 7.8g of carbohydrates per 100g, while Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight contains 9.8g per 100g. French Vanilla Flavored Protein Shakes, French Vanilla has 2.0g fewer carbs, which may result in less blood sugar impact.
French Vanilla Flavored Protein Shakes, French Vanilla provides 1.7g of fiber per 100g, compared to 1.7g in Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.