Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Gourmet Decorated Ginger Bread Cookie, Ginger Bread

Gourmet Decorated Ginger Bread Cookie, Ginger Bread

Classic Wheat Thin Baked Crackers

BSI: 44 - High Impact
BSI: 39 - High Impact

Gourmet Decorated Ginger Bread Cookie, Ginger Bread

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Gourmet Deco... Classic Whea...
Carbs 24.0g 23.0g
Sugars 8.0g 5.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Decorated...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Decorated Ginger Bread Cookie, Ginger Bread

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 169.9mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.2mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BUTTER BLEND (PALM OIL, BUTTER [CREAM, SALT], WATER, SALT, MONO-AND DIGLYCERIDES, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), BROWN SUGAR, WATER, MOLASSES POWDER (WHEAT STARCH, SILICON DIOXIDE, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GROUND GINGER, GROUND CINNAMON, SALT, GROUND NUTMEG, GROUND CLOVES, GLYCERIN, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, ARTIFICIAL FLAVORS, DEXTROSE, EGG WHITES, EGG YOLKS WITH WHOLE EGG SOLIDS, SOYBEAN OIL, CELLULOSE GUM, AMMONIUM ALUMINUM SULFATE, SOY LECITHIN, FOOD STARCH-MODIFIED, ENZYMES, BAKING SODA, CARRAGEENAN, ACACIA (GUM ARABIC), BLUE 1, SODIUM ALGINATE, LOCUST BEAN GUM, YELLOW 6, ANNATTO EXTRACT COLOR, YELLOW 5, RED 3, RED 40, TITANIUM AGAR-AGAR, DEXTRIN, CITRIC ACID PRESERVATIVE, BLUE 2, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Decorated Ging...

Vitamins

Vitamin A 103% DV

Minerals

Calcium 23% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Decorated Ginger Br...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Decorated Ginger Bread Cookie, Ginger Bread Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978888

Report Data Issues for Gourmet Decorated Ginger Bread Cookie, Ginger Bread

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers