Which food has less impact on blood sugar?

Garden Veggie Cottage Cheese has less impact on blood sugar than Whole Milk

Garden Veggie Cottage Cheese

Whole Milk

Garden Veggie Cottage Cheese
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 14.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Veggie Cottage Cheese

g
Cheese Prairie Farms Dairy, Inc. Branded

Full Food Name

Garden Veggie Cottage Cheese, Garden Veggie

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Garden Veggi... Whole Milk
Carbs 7.0g 12.0g
Sugars 6.0g 12.0g
Fiber 0.0g 0.0g
Protein 14.0g 8.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Veggie Cot...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Veggie Cottage Cheese

Serving size 141.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 720.5mg 31%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.4mg 6%
Iron 0.4mg 2%
Potassium 139.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK, CREAM, SEASONING (SALT, MALTODEXTRIN, DEHYDRATED ONIONS, CARROTS, PARSLEY, CELERY, TOMATOES, GARLIC, BEETS, SUGAR, DEXTROSE, HYDROLYZED CORN PROTEIN, SPICE, NATURAL FLAVOR, YEAST EXTRACT, MODIFIED CORNSTARCH, CITRIC ACID), LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Veggie Cottage ...

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Veggie Cottage Cheese

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Veggie Cottage Cheese Tags

👹 Gut Gremlin

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1978896

Report Data Issues for Garden Veggie Cottage Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk